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HERE ARE THE SLEEP TRACKERS AVAILABLE, KNOWN FOR THEIR ACCURACY
The tracker revealed a straightforward truth: I wasn’t getting enough sleep. Having access to these statistics on my phone each morning encouraged me to make better choices and enhance my sleep routine.
Selecting the ideal sleep tracker for your needs can be a daunting task. That’s where we step in. The team at Svefntaekni has conducted hands-on testing of various sleep trackers to identify the one that excels in terms of features, affordability, and availability. We found that, for most individuals, the Apple Watch Series 8 is the top choice as a sleep tracker, but there are more options to explore.
In this guide, we delve into the most popular choices and introduce some lesser-known options to assist you in making an informed decision about the best sleep tracker for you.
Best Overall Sleep Tracker
Apple Watch Series 8
PROS
- Tracking sleep cycles
- Comprehensive smartwatch features
- No need for a subscription to monitor sleep
CONS
- Requires pairing with an iPhone
- Relatively shorter battery life compared to other devices
The latest Apple Watch, known for its immense popularity among smartwatch and Apple enthusiasts, comes pre-installed with WatchOS 9. It now offers comprehensive sleep tracking capabilities, including monitoring your time spent in bed, as well as different sleep stages such as REM, core (light) sleep, and deep sleep.
You can access this sleep data immediately upon waking up. Moreover, if you are a part of the Apple ecosystem, it seamlessly syncs with your iPhone’s focus mode to detect when you’re awake. For older compatible versions, sleep tracking can be added through a simple iOS update. Additionally, the Apple Watch Ultra is available for those seeking advanced rugged technology for sleep tracking.
Best Budget Sleep Tracker
Fitbit Inspire 3
PROS
- Extended battery longevity
- Includes a complimentary six-month subscription
- No need for a subscription to monitor sleep
CONS
- Full access to health features a paid membership
- Some limitations in terms of functionality
Fitbit Inspire 3 features: Up to 10 days of battery life | Sleep cycle tracking | Bluetooth | Compact dimensions (39.4 x 18.54 x 11.7mm) | Water resistance up to 50 meters | Blood oxygen monitoring, skin temperature sensor, high/low heart rate alerts | Compatible with both iOS and Android platforms
Fitbit is a highly popular wearable brand known for its effectiveness as a sleep tracker. These fitness trackers employ machine learning algorithms to analyze data gathered throughout the night, providing users with sleep quality scores and insights into sleep cycles.
Fitbit offers a range of styles and price points, catering to various preferences. From the budget-friendly and straightforward Inspire 3 to the advanced smartwatch Fitbit Sense 2, there’s a Fitbit for everyone.
A medical study evaluating the accuracy of wearables in sleep tracking found that Fitbit models featuring sleep staging demonstrate promising performance in tracking sleep cycles, although they have “limited specificity” compared to more advanced medical devices.
Best Mattress Sleep Tracker
Withings Sleep
PROS
- Not designed as a wearable device
- Provides reliable data
- Monitors snoring during sleep
CONS
- Not suitable for use in water
- Limited tracking capabilities, focusing on breathing
Withings Sleep specifications: Requires plugging in | Monitors sleep cycles, breathing, and heart rate | Wi-Fi connectivity | Dimensions: 24 x 7 x 0.19 inches | Not suitable for use in water | Includes snore detection feature | Compatible with iOS and Android
The slim Withings Sleep tracking pad is positioned under your mattress to monitor your sleep cycles, breathing, heart rate, and snoring. It compiles this data to provide you with an overall sleep score similar to what you get with a Fitbit device. These pads are favored by sleep tracking enthusiasts and can assist in identifying sleep disorders such as sleep apnea.
Best Data Sleep Tracker
Biostrap EVO
PROS
- Extensive sleep insights
- Sleep quality and recovery ratings
CONS
- High cost
- Lacks fitness monitoring
Biostrap EVO specifications: 2.5-day battery life | Sleep stages tracking | Compact design | Splash-resistant | Measures blood oxygen levels, breathing, and heart rate | Compatible with iOS and Android.
The Biostrap EVO wearable health monitor gathers data during your sleep to assess sleep stages and overnight recovery levels. It offers users in-depth information on the quality of their sleep.
Biostrap, the company behind this sleep tracker, supplies healthcare professionals and institutions with various devices for remote physiological monitoring of patients and for clinical research.
Best Alternative Tracker
Whoop 4.0
PROS
- Emphasizes sleep information
- Offers decent battery life
- Boasts a stylish design
CONS
- Lacks a display
- Requires a paid subscription for full features
- Does not track steps or calories
Whoop 4.0 specifications include a battery life of up to 5 days, monitoring of sleep cycles, Bluetooth connectivity, dimensions of 1.5 x 1.5 x 0.45 inches, IP68 water resistance, and features like blood oxygen measurement, skin temperature sensing, and heart rate monitoring. It is compatible with both iOS and Android devices.
The Whoop 4.0 stands out as a straightforward fitness tracker devoid of a display screen. Its primary purpose is to meticulously capture fitness and sleep-related data, making it a straightforward and uncomplicated device.
Functioning as a fitness tracker, the Whoop 4.0 keeps a close watch on strain, which is defined as the assessment of your cardiovascular workload, ranked on a scale from 0 to 21. This metric provides insights into your performance during workouts and helps in gauging the required recovery.