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HERE ARE THE SLEEP TRACKERS AVAILABLE, KNOWN FOR THEIR ACCURACY

Sleep is a challenging companion, especially for adults struggling to get sufficient rest. When I realized how a lack of sleep can lead to daily stress, I took the initiative and invested in a sleep tracker – and it’s been a revelation.

The tracker revealed a straightforward truth: I wasn’t getting enough sleep. Having access to these statistics on my phone each morning encouraged me to make better choices and enhance my sleep routine.

Selecting the ideal sleep tracker for your needs can be a daunting task. That’s where we step in. The team at Svefntaekni has conducted hands-on testing of various sleep trackers to identify the one that excels in terms of features, affordability, and availability. We found that, for most individuals, the Apple Watch Series 8 is the top choice as a sleep tracker, but there are more options to explore.

In this guide, we delve into the most popular choices and introduce some lesser-known options to assist you in making an informed decision about the best sleep tracker for you.

Best Overall Sleep Tracker

Apple Watch Series 8

PROS

CONS

Apple Watch Series 8 specifications: Up to 18 hours of battery life, sleep cycle tracking, Wi-Fi, Bluetooth, GPS, and/or cellular options, available in 41mm and 45mm models, IP6X dust and water resistance, equipped with features like blood oxygen monitoring, body temperature sensing, EKG, and irregular heart rate alerts. Compatible with iOS only.

The latest Apple Watch, known for its immense popularity among smartwatch and Apple enthusiasts, comes pre-installed with WatchOS 9. It now offers comprehensive sleep tracking capabilities, including monitoring your time spent in bed, as well as different sleep stages such as REM, core (light) sleep, and deep sleep.

You can access this sleep data immediately upon waking up. Moreover, if you are a part of the Apple ecosystem, it seamlessly syncs with your iPhone’s focus mode to detect when you’re awake. For older compatible versions, sleep tracking can be added through a simple iOS update. Additionally, the Apple Watch Ultra is available for those seeking advanced rugged technology for sleep tracking.

Best Budget Sleep Tracker

Fitbit Inspire 3

PROS

CONS

Fitbit Inspire 3 features: Up to 10 days of battery life | Sleep cycle tracking | Bluetooth | Compact dimensions (39.4 x 18.54 x 11.7mm) | Water resistance up to 50 meters | Blood oxygen monitoring, skin temperature sensor, high/low heart rate alerts | Compatible with both iOS and Android platforms

Fitbit is a highly popular wearable brand known for its effectiveness as a sleep tracker. These fitness trackers employ machine learning algorithms to analyze data gathered throughout the night, providing users with sleep quality scores and insights into sleep cycles.

Fitbit offers a range of styles and price points, catering to various preferences. From the budget-friendly and straightforward Inspire 3 to the advanced smartwatch Fitbit Sense 2, there’s a Fitbit for everyone.

A medical study evaluating the accuracy of wearables in sleep tracking found that Fitbit models featuring sleep staging demonstrate promising performance in tracking sleep cycles, although they have “limited specificity” compared to more advanced medical devices.

Best Mattress Sleep Tracker

Withings Sleep

PROS

CONS

Withings Sleep specifications: Requires plugging in | Monitors sleep cycles, breathing, and heart rate | Wi-Fi connectivity | Dimensions: 24 x 7 x 0.19 inches | Not suitable for use in water | Includes snore detection feature | Compatible with iOS and Android

The slim Withings Sleep tracking pad is positioned under your mattress to monitor your sleep cycles, breathing, heart rate, and snoring. It compiles this data to provide you with an overall sleep score similar to what you get with a Fitbit device. These pads are favored by sleep tracking enthusiasts and can assist in identifying sleep disorders such as sleep apnea.

Best Data Sleep Tracker

Biostrap EVO

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CONS

Biostrap EVO specifications: 2.5-day battery life | Sleep stages tracking | Compact design | Splash-resistant | Measures blood oxygen levels, breathing, and heart rate | Compatible with iOS and Android.

The Biostrap EVO wearable health monitor gathers data during your sleep to assess sleep stages and overnight recovery levels. It offers users in-depth information on the quality of their sleep.

Biostrap, the company behind this sleep tracker, supplies healthcare professionals and institutions with various devices for remote physiological monitoring of patients and for clinical research.

Best Alternative Tracker

Whoop 4.0

PROS

CONS

Whoop 4.0 specifications include a battery life of up to 5 days, monitoring of sleep cycles, Bluetooth connectivity, dimensions of 1.5 x 1.5 x 0.45 inches, IP68 water resistance, and features like blood oxygen measurement, skin temperature sensing, and heart rate monitoring. It is compatible with both iOS and Android devices.

The Whoop 4.0 stands out as a straightforward fitness tracker devoid of a display screen. Its primary purpose is to meticulously capture fitness and sleep-related data, making it a straightforward and uncomplicated device.

Functioning as a fitness tracker, the Whoop 4.0 keeps a close watch on strain, which is defined as the assessment of your cardiovascular workload, ranked on a scale from 0 to 21. This metric provides insights into your performance during workouts and helps in gauging the required recovery.